AMRAP 20 minutes Teams of 2. Divide work evenly with one athlete working at a time (Comp & Fitness) 20 Ring Dips 20 Power Cleans 65/95 20 Alternating Pistols (Bootcamp) 20 Box Dips 20 Power Cleans @ manageable weight 20 Box Pistols
For Time 20 min cap (Comp) 30 Double Unders 5 Handstand Pushups 1 Ring Muscle-Up 30 Double Unders 10 Handstand Pushups 2 Ring Muscle-Ups 30 Double Unders 15 Handstand Pushups 3 Ring Muscle-Ups 30 Double Unders 10 Handstand Pushups 2 Ring Muscle-Ups 30 Double Unders 5 Handstand Pushups 1 Ring Muscle-Up 30 Double Unders (Fitness) [...]
5 Rounds For Time (Comp) 5 Box Jumps 20"/24" 10 Push Press 95/135 15 KB Swings 1.5/2p 200m Run (Fitness) 5 Box Jumps 20"/24" 10 Push Press 65/95 15 KB Swings 1/1.5p 200m Run (Bootcamp) 5 Box Steps 20" 10 Push Press @ manageable weight 15 Russian Swings @ manageable weight 200m Run
5 Rounds For Time Teams of 3 Gauntlet Style Athlete A begins at first exercise. When they are done they move to the next exercise and Athlete B starts the first exercise. When they are done, they move to the next exercise and Athlete C begins the first exercise. The athletes continue to cycle through [...]
AMRAP 15 min (Comp) 15 Chest-To-Bar Pullups 15 Thrusters 80/115 15 Unbroken Double Unders (Fitness) 15 Pullups 15 Thrusters 65/95 15 Double Unders (Bootcamp) 10 Pullups 10 Thrusters @ manageable weight 50 Skips
AMRAP 20 minutes (Comp) 2 Strict Handstand Pushups 4 Power Cleans 115/165 6 Alternating 1-Arm Russian Swings 1.5/2p (Fitness) 2 Handstand Pushups 4 Power Cleans 95/135 6 Alternating 1-Arm Russian Swings 1/1.5p (Bootcamp) 2 Push-ups 4 Power Cleans @ manageable weight 6 Alternating 1-Arm Russian Swings @ manageable weight
