5 Rounds For Time (Comp) 15 Burpees 10 Unbroken Toes to Bar (Fitness) 15 Burpees 10 Toes to Bar (Bootcamp) 15 Burpees 10 Leg Raises

1. When did you start coaching at CrossFit BC? September 2010—oh my god, I’ve been getting up at 5 am and driving from Tsawwassen to coach the 6 am class for over 6 years! I must be crazy! 2. Why did you choose CrossFit? My body is designed for the apocalypse. I put on weight [...]