Monday, January 23, 2017

2017-01-23T17:39:32-08:00

5 Rounds For Time (Comp) 5 Box Jumps 20"/24" 10 Push Press 95/135 15 KB Swings 1.5/2p 200m Run (Fitness) 5 Box Jumps 20"/24" 10 Push Press 65/95 15 KB Swings 1/1.5p 200m Run (Bootcamp) 5 Box Steps 20" 10 Push Press @ manageable weight 15 Russian Swings @ manageable weight 200m Run

Monday, January 23, 20172017-01-23T17:39:32-08:00