Saturday, January 14, 2017

2017-01-14T13:34:10-08:00

Teams of 2 For Time Divide work evenly with one athlete working at a time. Run together. (Comp & Fitness) 800m Run 20 Burpees 20 Situps 20 DB Thrusters 35/50 20 Pullups 400m Run 40 Burpees 40 Situps 40 DB Thrusters 40 Pullups 200m Run 60 Burpees 60 Situps 60 DB Thrusters 60 Pullups 800m [...]

Saturday, January 14, 20172017-01-14T13:34:10-08:00