5 Rounds For Time (Comp & Fitness) 20 Jumping Lunges 10 Ring Dips 20 Jumping Squats 5 Clapping Pushups (Bootcamp) 20 Altenating Lunges 10 Box Dips 20 Squats 10 Pushups

1. When did you join CrossFit BC? I joined 8 months ago. 2. Why did you choose CrossFit? After 15 years training in a regular gym, I got bored and wanted to try something new. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? I'm losing weight, my [...]