Tuesday, January 10, 2017

2017-01-10T18:21:00-08:00

AMRAP 12 Min (Comp) 1 Bar Muscle-Up 2 Handstand Pushups 4 Snatches 95/135 (Power or Squat) 8 Pistols (Fitness) 1 Chest to Bar Pullup 2 Handstand Pushups 4 Snatches 65/95 (Power or Squat) 8 Pistols (Bootcamp) 1 Pullup 2 Pushups 4 Power Snatches @ manageable 8 Box Pistols

Tuesday, January 10, 20172017-01-10T18:21:00-08:00