Thursday, January 5, 2017

2017-01-05T19:13:25-08:00

As Far As You Can in 15 min Score Total Reps (Comp) 2 Rope Climbs 2 KB Swings 1.5/2p 4 Rope Climbs 4 KB Swings 6 Rope Climbs 6 KB Swings Etc…add 2 reps of each exercise per round (Fitness) 2 KB Swings 1/1.5p 1 Rope Climbs 4 KB Swings 2 Rope Climbs 6 KB [...]

Thursday, January 5, 20172017-01-05T19:13:25-08:00