AMRAP 20 min Teams of 2 Divide work evenly with one athlete working at a time. While one athlete is working, the other must hold a plate, 25/45, overhead. Score Total Reps (Comp) 30 Wallballs 14/20 30 Box Jumps 24"/30" (Fitness) 30 Wallballs 14/20 30 Box Jumps 20"/24" (Bootcamp) 20 Wallballs @ manageable weight 20 [...]

Want to take your training to the next level? Join our competitors during our Comp Class Monday - Friday from 1-3pm at our West Vancouver location.. Can't make it during the week? No problem! We also have a Comp Class every Saturday at 11am. Come play with some fun toys and learn some new techniques!