For Time Time cap 20 minutes (Comp & Fitness) 100 Thrusters 65/95 Before you begin and every time you put the bar down do 8 Burpees. (Bootcamp) 60 Thrusters Before you begin and every time you put the bar down do 5 Burpees.

1. When did you join CrossFit BC? On September 27, 2014 I joined the Saturday Noon Trial Class. I did not know what to expect, but was very proud I had the guts to show up and finish the WOD. Immediately after the class, I booked the private Foundation Program and never looked back ever [...]