Monday, January 2, 2017

2017-01-02T18:23:17-08:00

5 Rounds For Time Time cap 20 minutes (Comp) 3 Bar Muscle Ups 20 Sit-ups 20 Overhead Weighted Walking Lunges 25/45 (Fitness) 5 Chest to Bar Pull-ups 20 Sit-ups 20 Overhead Weighted Walking Lunges 25/45 (Bootcamp) 5 Pull-ups 20 Sit-ups 20 Walking Lunges 10/25

Monday, January 2, 20172017-01-02T18:23:17-08:00