Tuesday, January 31, 2017

2017-01-31T13:45:59-08:00

5 Rounds For Time (Comp) 20 Pistols (10 per leg) 10 Hang Power Cleans 115/165 (Fitness) 20 Pistols (10 per leg) 10 Hang Power Cleans 95/135 (Bootcamp) 20 Box Pistols (10 per leg) 10 Hang Power Cleans @ manageable weight

Tuesday, January 31, 20172017-01-31T13:45:59-08:00

Monday, January 30, 2017

2017-01-30T18:30:37-08:00

18 Minute AMRAP (Comp) 400m Run 15 Unbroken KB Swings 1.5/2p 50 Unbroken Double Unders (Fitness) 400m Run 15 KB Swings 1/1.5p 50 Double Unders (Bootcamp) 200m Run 15 Russian Swings @ manageable weight 50 Single Skips

Monday, January 30, 20172017-01-30T18:30:37-08:00

Saturday, January 28, 2017

2017-01-28T12:14:59-08:00

AMRAP 30 Min Teams of 3 Divide work evenly with one athlete working at a time. Complete one exercise before moving on to the next. Teams can start at any exercise but must stay in order. Score is total reps. (Comp & Fitness) 60 Alternating DB Snatches 35/50 60 Sit-ups 60 Box Jump Overs 20"/24" [...]

Saturday, January 28, 20172017-01-28T12:14:59-08:00

Friday, January 27, 2017

2017-01-27T16:27:55-08:00

5 Rounds For Time (Comp) 15 Burpees 10 Unbroken Toes to Bar (Fitness) 15 Burpees 10 Toes to Bar (Bootcamp) 15 Burpees 10 Leg Raises

Friday, January 27, 20172017-01-27T16:27:55-08:00

Featured Coach – Jason “Jayboy” Gach

2017-01-27T09:05:45-08:00

1. When did you start coaching at CrossFit BC? September 2010—oh my god, I’ve been getting up at 5 am and driving from Tsawwassen to coach the 6 am class for over 6 years! I must be crazy! 2. Why did you choose CrossFit? My body is designed for the apocalypse. I put on weight [...]

Featured Coach – Jason “Jayboy” Gach2017-01-27T09:05:45-08:00

Thursday, January 26, 2017

2017-01-26T17:20:05-08:00

For Time (Comp) 3 Rope Climbs 21 Thrusters 85/115 2 Rope Climbs 15 Thrusters 1 Rope Climb 9 Thrusters (Fitness) 21 Thrusters 65/95 3 Rope Climbs 15 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Climb (Bootcamp) 21 Thrusters @ manageable weight 15 Ring Rows 15 Thrusters 10 Ring Rows 9 Thrusters 5 Ring Rows

Thursday, January 26, 20172017-01-26T17:20:05-08:00