Tuesday, December 6, 2016

2016-12-06T13:31:09-08:00

Snatches For 5 minutes Work sets of 3 of Hang Power Cleans For 10 minutes Work sets of 2 of Hang Squat Snatch For 10 minutes work on single Squat Snatches with a 3 second first pull and a 3 second pause in the receiving position. In remaining time do sets of 3 Squat Snatches [...]

Tuesday, December 6, 20162016-12-06T13:31:09-08:00