Saturday, December 31, 2016
Sophie Straith2016-12-31T12:47:14-08:00Teams of 3 For Time Go in order. Divide the work any way except runs. One athlete working at a time Run together. (Comp & Fitness) 200m Run 30 Power Snatches 65/95 30 Shoulder to Overhead 65/95 400m run 60 Weighted Walking Lunges 25/45 60 Air Squats 60 Situps 800m Run 90 Burpees to plate [...]