For Time (20 min cap) Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 42 Deadlifts 195/275 18 Bar Muscleups 30 Deadlifts 14 Bar Muscleups 18 Deadlifts 10 Bar Muscleups (Fitness) 42 Deadlifts 135/225 42 Chest to Bar Pullups 30 Deadlifts 30 Chest to Bar Pullups 18 Deadlifts 18 Chest [...]
5 Rounds For Time (Comp) 200m Run 10 Wall Balls 14/20 8 Box Jumps 20/24 6 Burpees 5 Thrusters 95/135 (Fitness) 200m Run 10 Wall Balls 14/20 8 Box Jumps 20/24 6 Burpees 5 Thrusters 65/95 (Bootcamp) 200m Run 10 Wall Balls @ manageable weight 8 Box Steps 20" 6 Burpees 5 Thrusters @ manageable [...]
CrossFitters! If you would like to improve your gymnastics, join us on February 18 - 19, 2017 at the Yaletown gym. Sean Lind (4x CrossFit Games Regional athlete, Games athlete, gymnastics coach & circus acrobat) will be coaching us through multiple movements to improve our gymnastic abilities. Here's a little run down of what to [...]
Ladder 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 for Time 20 minute cap (Comp) Ring Dips (Reps 10-1) KB Swings 1.5/2pd (Reps 1-10) (Fitness) KB Swings 1/1.5pd Ring Dips (Bootcamp) Russian Swings @ manageable weight Box Dips
1. When did you join CrossFit BC? We both started summer of 2012. 2. Why did you choose CrossFit? Elma · I remember not feeling healthy and in shape after roughly 4 years of tending to little ones and when Moira said let’s try crossfit, I said yes! High intensity training is something I enjoy [...]
And that's a wrap! Thanks to everyone who came out to the 2016 CrossFit BC Masters Challenge today! Congratulations to the top 2 finalists in each division: 40+ Men 1st place: Scott Tasaka 2nd place: John Beckham 40+ Women 1st place: Annie Tasaka 2nd place: Kate Webster 50+ Men 1st place: Raymond Brinkman 2nd place: [...]
Congratulations to the top 2 finalists in each division: 40+ Men 1st place: Scott Tasaka 2nd place: John Beckham 40+ Women 1st place: Annie Tasaka 2nd place: Kate Webster 50+ Men 1st place: Raymond Brinkman 2nd place: Terry Peters 50+ Women 1st place: Ronda Henry 2nd place: Shelagh Locke
