For Reps (Comp) 5 min AMRAP 10 Hang Power Snatch 95/135 10 Box Jump Overs 20"/24" Rest 5 mins Then 5 min AMRAP 10 Hang Power Cleans 95/135 10 Box Jump Overs (Fitness) 5 min AMRAP 10 Hang Power Snatch 80/115 10 Box Jump Overs 20"/24" Rest 5 mins Then 5 min AMRAP 10 Hang [...]

Each month, we nominate an athlete from our West Vancouver and Vancouver gym who has worked hard to achieve their goals and is a big part of our community. We thought we'd switch it around so that our athletes can learn more about the awesome coaching team CFBC has to offer! October's Featured Coach - [...]