Wednesday, October 19, 2016

2016-10-19T16:43:23-07:00

Teams of 2 For Time Divide work evenly with one athlete working at a time. (Comp & Fitness) Buy In - 200 Double Unders Then 4 Rounds of 50 Wallballs 14/20 40 Overhead Walking Lunges 25/45 30 Situps Cash Out - 200 Double Unders (Bootcamp) Buy In 200 Single Skips Then 4 Rounds of Wallballs [...]