For Time 30 min cap Teams of 3 Divide work evenly with one athlete working at a time. (Comp & Fitness) 1500m Row Buy-in Then 5 Rounds 30 Push-ups 30 Sumo Deadlift High Pull 65/95 30 V-Sits 30 Front Squats 65/95 Then 1500m Row Cash-out (Bootcamp) 1500m Row Buy-in Then 5 Rounds 30 Push-ups 30 [...]

Wishing the best of luck to CFBC Coach JD (Daniel) who is competing at the 2016 Fall Classic Powerlifting & Bench Press Championships this weekend!