Wednesday, October 12, 2016

2016-10-12T09:13:24-07:00

10 Rounds for time Teams of 2 complete the following. Divide the work evenly with only one athlete working at a time. (Comp) 6 Strict Handstand Push-ups 12 Toes to Bar 18 Wallballs (Fitness) 6 Handstand Push-ups 12 Toes to Bar 18 Wallballs (Bootcamp) 6 Push-ups 12 Leg Raises 18 Wallballs

Wednesday, October 12, 20162016-10-12T09:13:24-07:00