October 11, 2016 – CrossFit BC

Tuesday, October 11, 2016

Sophie Straith2016-10-11T17:54:57-07:00

AMRAP 12 min (Comp) 30 Double Unders 15 Power Snatches 65/95 5 Ring Muscleups (Fitness) 30 Double Unders 15 Power Snatches 55/75 5 Ring Dips (Bootcamp) 30 Single Skips 15 Power Snatches @ manageable weight 5 Box Dips

Tuesday, October 11, 2016Sophie Straith2016-10-11T17:54:57-07:00

Picture of the day!

Sophie Straith2016-10-11T08:38:50-07:00

Picture of the day!Sophie Straith2016-10-11T08:38:50-07:00