5 Rounds For Time (30 Min Cap) Teams of 3 Divide work evenly with one athlete working at a time. Run together. One bar per team unless you require different weights. (Comp & Fitness) 200m Run 15 Strict Presses 65/95 18 Zercher Squats 21 Push Presses 24 Front Squats 27 Push Jerks 30 Back Squats [...]

1. When did you join CrossFit BC? I joined CF BC around March 2015 I think.. 2. Why did you choose CrossFit? I chose crossfit because I was looking for something new after quitting rugby in college and wanted to stay fit (or get fit again) 3. What changes in your health, physique and overall [...]