Wednesday, October 5, 2016

2016-10-05T15:24:23-07:00

5 Rounds For Time 25 minute cap Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 60 Sit-ups 80 Alternating 1-Arm KB Cleans 1.5/2p 100 Double Unders (Fitness) 60 Sit-ups 80 Alternating 1-Arm DB Cleans 35/50 100 Double Unders (Bootcamp) 60 Sit-ups 80 Alternating 1-Arm DB Cleans @ manageable weight [...]

Wednesday, October 5, 20162016-10-05T15:24:23-07:00