3 Rounds Not For Time (Comp) 10 Strict DB Shoulder Press 35/50 10 Strict Pull-ups/Chin-ups (Fitness) 10 DB Shoulder to Overhead 35/50 10 Pull-ups (Bootcamp) 10 DB Shoulder to Overhead @ manageable weight 10 Pull-ups

Thanksgiving Holiday Hours ➖➖➖➖➖➖➖➖➖ Friday: Regular Hours Saturday: Regular Hours Sunday: Regular Hours Monday: Closed ➖➖➖➖➖➖➖➖➖ Happy Thanksgiving, CrossFitters!

Good morning! As many of your know, planning your meals for the week can be a real hassle! Good news - we have teamed up with Fuel Your Fire! Every week, a new menu is sent out with a bunch of different food options for you to choose from. Depending on which location you workout [...]