Monday, October 3, 2016

2016-10-03T17:02:12-07:00

15 min AMRAP (Comp) 40 Burpees 30 Walking Lunges 25 Dead Lifts 130/185 20 Toes to Bar 10 Power Cleans 130/185 5 Ring MUs (Fitness) 40 Burpees 30 Walking Lunges 25 Dead Lifts 105/155 20 Toes to Bar 10 Power Cleans 105/155 5 Ring Dips (Bootcamp) 30 Burpees 20 Walking Lunges 20 Dead Lifts @ [...]

Monday, October 3, 20162016-10-03T17:02:12-07:00

Featured Athlete – Jeff “O.P.” Domina 

2016-10-03T13:37:32-07:00

1. When did you join CrossFit BC? About 7 months ago 2. Why did you choose CrossFit? I joined CrossFit because I was having a hard time staying focused on my work outs at my job and I wanted to get some more experience and coaching on weight lifting. 3. What changes in your health, [...]

Featured Athlete – Jeff “O.P.” Domina 2016-10-03T13:37:32-07:00