3 Rounds For Time - 35 Minute Cap Teams of 3. Divide the work evenly with one athlete working at a time. Try to use just one bar per team. Run together (Comp & Fitness) 400m Run 90 Power Cleans 65/95 90 Front Squats 90 Shoulder to Overhead (Bootcamp) 400m Run 90 Power Cleans @ [...]

Workout of the month: pull-ups! We're switching it up for October. This time, the athlete who does the most pull-ups (between both locations) will win their very own doorway pull-up system for at home! Let the games begin!