For Time (30 Minute Time Cap) Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 50 Overhead Squats 95/135 50 V-Sits 150 Double Unders 50 Sumo Deadlift High Pulls 95/135 50 Box Jump Overs 20"/24" (Fitness) 50 Overhead Squats 65/95 50 V-Sits 150 Double Unders 50 Sumo Deadlift High Pulls [...]