Saturday, September 24, 2016

2016-09-24T11:20:01-07:00

Teams of 3 For Time Divide work evenly with one athlete working at a time. Run together (Comp & Fitness) 400m Run 30 Weighted Box Step Ups 25/45 plate 20" 60 Pull-ups 90 Back Squats 65/95 (no racks) 120 Mountain Climbers 150 KB Swings 1/1.5p 120 Mountain Climbers 90 Back Squats 60 Pull-ups 30 Box [...]