Wednesday, September 14, 2016

2016-09-14T08:51:25-07:00

For Time (20 min cap) Teams of 2 Divide the work evenly with one athlete working at a time. Go in any order and any increment. Do not have to finish one exercise before moving on to the next. (Comp) 200 Wallballs 14/20 200 Swings 1.5/2pd 200 Double Unders (Fitness) 200 Wallballs 14/20 200 Swings [...]

Wednesday, September 14, 20162016-09-14T08:51:25-07:00