Wednesday, September 7, 2016

2016-09-07T19:09:42-07:00

5 Rounds For Time Teams of 2. Divide work evenly with one athlete working at a time. Run together (Comp) 10 Ring Dips 20 KB Swings 1.5/2p 30 Goblet Squats 1.5/2p 40 Sit-ups 200m Run (Fitness) 10 Ring Dips 20 KB Swings 1/1.5pd 30 Goblet Squats 1/1.5p 40 Sit-ups 200m Run (Bootcamp) 10 Box Dips [...]

Wednesday, September 7, 20162016-09-07T19:09:42-07:00