10 Rounds For Time (20 min cap) (Comp) 1 Handstand Pushup 2 Bar Muscle Ups 20 Unbroken Double Unders (Fitness) 1 Handstand Pushup 2 Chest to Bar Pull-ups 20 Double Unders (Bootcamp) 1 Hand Release Pushup 2 Pull-ups 20 Single Skips

CrossFit BC is pleased to host a fundraiser WOD with all proceeds being donated to the Vancouver SPCA. Come out for a fun WOD and a petting area featuring local dogs (and maybe even puppies!) to help a cause so close to many of our members hearts. Yaletown Dog Training will also be at the [...]