5 Rounds For Time (Comp) 10 Alternating KB Russian Swings 1.5/2p 40 Double Unders 3 Front Rolls (Fitness) 10 Alternating KB Russian Swings 1/1.5p 40 Double Unders 3 Front Rolls (Bootcamp) 10 Alternating KB Russian Swings @ manageable weight 40 Single Skips 3 Front Rolls

Good luck to CFBC team The Old and The Beautiful (Tylor, Rebecca, Chloe, Troy, Chris, Braiden, Sophie, and Kate), who are competing against the Rocky Point CrossFit Knuckle Draggers tonight at 8:30pm!