AMRAP 10 minutes (Comp) 5 Unbroken Power Snatches 95/135 (no dropping) 7 Burpees 9 Toes to Bar (Fitness) 5 Unbroken Power Snatches 65/95 (no dropping) 7 Burpees 9 Toes to Bar (Bootcamp) 5 Power Snatches @ manageable weight (no dropping) 7 Burpees 9 Leg Raises

4 Rounds For Time (Comp) 20 DB Weighted Walking Lunges 20/35 15 Wall Balls 14/20 10 Goblet Squats 1.5/2p (Fitness) 20 DB Weighted Walking Lunges 20/35 15 Wall Balls 14/20 10 Goblet Squats 1/1.5p (Bootcamp) 20 Walking Lunges 15 Wall Balls @ manageable weight 10 Goblet Squats @ manageable weight

For Time (30 Minute Time Cap) Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 50 Overhead Squats 95/135 50 V-Sits 150 Double Unders 50 Sumo Deadlift High Pulls 95/135 50 Box Jump Overs 20"/24" (Fitness) 50 Overhead Squats 65/95 50 V-Sits 150 Double Unders 50 Sumo Deadlift High Pulls [...]

100 KB Swings For Time (Comp) 1.5/2p EMOM 3 Burpees (Fitness) 1/1.5p EMOM 3 Burpees (Bootcamp) Russian Swings @ manageable weight EMOM 2 Burpees

For Time Ladder 1-6-1 (Time cap 20 min) (Comp) Strict Handstand Pushups Bar Muscle Up (Fitness) Handstand Pushups Chest to Bar Pull-ups (Bootcamp) Pull-up Hand Release Push-ups