Friday, August 26, 2016

2016-08-26T18:43:29-07:00

As Far As You Can Get in 15 minutes (Comp) 1 Bar Muscle-up 2 Handstand Push-ups 3 KB Swings 1.5/2p 2 Bar Muscle-ups 4 Handstand Push-ups 6 KB Swings 3 Bar Muscle-ups 6 Handstand Push-ups 9 KB Swings 4/8/12, 5/10/15...etc, increasing by 1 Bar Muscle-up, 2 Handstand Push-ups and 3 KB Swings each round. (Fitness) [...]

Friday, August 26, 20162016-08-26T18:43:29-07:00