For Time (Comp) 3 Rounds of 5 Hang Power Cleans 95/135 10 Jumping Lunges (5/leg) Rest Exactly 2 minutes then 3 Rounds of 5 Overhead Squat 95/135 10 Jump Squats (Fitness) 3 Rounds of 5 Hang Power Cleans 65/95 10 Jumping Lunges (5/leg) Rest Exactly 2 minutes then 3 Rounds of 5 Overhead Squat 65/95 [...]

The third annual CFBC Masters Challenge will be a fun day of CrossFit for all levels. There will be 4 divisions: Individual 40+ Men’s and 40+ Women’s, as well as Individual 50+ Men’s and 50+ Women’s. It will test not only your strength and conditioning, but also your strategic planning. Think you know what to expect? [...]