Week 1 is done for The Old and The Beautiful! Super fun time competing against @raincityathls team Raincity Rejects 🏋🏼💪🏼 #crossfitbc #canaffleague

Teams of 3 Divide work evenly with one athlete working at a time. Run together. AMRAP 30 minutes (Comp & Fitness) 200m Run 30 Pullups 30 Box Jumps 20/24 30 DB Shoulder-To-Overhead 35/50 30 Jumping Squats 30 KB Swings 1p/1.5p 750m Row (Bootcamp) 200m Run 30 Pullups 30 Box Steps 20" 30 DB Shoulder-To-Overhead @ [...]