For Time (Comp) 21-15-9 Burpees onto 45lb plate Wallballs 14/20 Sumo Deadlift High-Pull 65/95 (Fitness) 21-15-9 Burpees onto 45lb plate Wallballs 14/20 Sumo Deadlift High-Pull 55/75 (Bootcamp) 15-12-9 Burpees onto 45lb plate Wallballs @ manageable weight Sumo Deadlift High-Pull @ manageable weight