Big thanks to Coach JD and Coach Jayboy for coming up with the fun WODs again this year!  ---------- To the volunteers: thank you so much for spending your day off to help us out at our 6th annual Summer Challenge. All of your hard work is much appreciated by all of us at CrossFit [...]

We would like to give a huge shout out to our sponsors who helped us put together some great prizes for the finalists:  RYU Apparel, Body Energy Club, Hero Culture, These Fists Fly, and Progenex.  Thank you to Fuel Your Fire for cooking up some great food for all of the competitors, volunteers, and spectators!  [...]

Wishing the best of luck to CFBC athletes Kayvan "Rooster", Sarvenaz "Bunny Hug", Don Vaughan, and coach Sally "SaraSally", who are competing at the Ogopogo Olympic Weightlifting competition in the Okanagan Valley this weekend!  Lift big, guys! 🏅🏋🏼