3 Rounds For Time (20 min cap) Teams of 2 Divide work evenly with one athlete working at a time. Run together. (Comp) 4 Rope Climbs 10 Deadlifts 195/275 20 Situps 30 Burpees Rest exactly 1 minute between rounds (Fitness) 2 Rope Climbs 10 Deadlifts 155/225 20 Situps 30 Burpees Rest exactly 1 minute between [...]

A new Rogue toy for the personal training area!