(Comp & Fitness) AMRAP 6 minutes 50 Double Unders 20 Wallballs 14/20 Rest exactly 3 minutes Then AMRAP 6 minutes 50 Double Unders 20 Box Jumps 20"/24" (Bootcamp) AMRAP 6 minutes 50 Single Skips 20 Wallballs @ manageable weight Rest exactly 3 minutes Then AMRAP 6 minutes 50 Single Skips 20 Box Steps 20"

As our Summer Challenge is this Saturday, all CrossFit and CFBootcamp classes are cancelled.  Join us at the West Van location to cheer on your fellow athletes! We will have Fuel Your Fire there for some food, as well as HERO Culture and These Fists Fly if you want to do a little shopping.  See [...]