Monday, August 8, 2016
Sophie Straith2016-08-08T18:05:47-07:005 Rounds For Time (Comp) 4 Strict Handstand Pushups 6 KB Swings 1.5/2pd 8 Burpees 10 Overhead Walking Lunges 25/45 (Fitness) 4 Handstand Pushups 6 KB Swings 1/1.5pd 8 Burpees 10 Overhead Walking Lunges 25/45 (Bootcamp) 4 Pushups 6 KB Russian Swings @ manageable weight 8 Burpees 10 Walking Lunges