Monday, August 8, 2016

2016-08-08T18:05:47-07:00

5 Rounds For Time (Comp) 4 Strict Handstand Pushups 6 KB Swings 1.5/2pd 8 Burpees 10 Overhead Walking Lunges 25/45 (Fitness) 4 Handstand Pushups 6 KB Swings 1/1.5pd 8 Burpees 10 Overhead Walking Lunges 25/45 (Bootcamp) 4 Pushups 6 KB Russian Swings @ manageable weight 8 Burpees 10 Walking Lunges

Monday, August 8, 20162016-08-08T18:05:47-07:00

Featured Athlete – Newsha “Lil’ Toughie” Jandaghi

2016-08-08T17:41:17-07:00

1. When did you join CrossFit BC? April 2015 2. Why did you choose CrossFit? To improve endurance and strength. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? Today at CrossFit while doing Pseudo Push-ups my coach said Newsha you are "Strong" and my friend said you [...]

Featured Athlete – Newsha “Lil’ Toughie” Jandaghi2016-08-08T17:41:17-07:00