Teams of 2 For Time 20 min cap Divide work evenly with one athlete working at a time. Run together. (Comp) 1000m Row 80 Squats 60 Situps 40 Alternating KB Snatches 1.5/2p 20 Ring Muscleups 200m Run (Fitness) 1000m Row 80 Squats 60 Situps 40 Alternating DB Snatches 35/50 60 Chest to Bar Pullups 200m [...]