Wednesday, August 31, 2016

2016-08-31T19:50:21-07:00

Teams of 2 For Time Divide work evenly with one athlete working at a time. Run together. (Comp) 400m Run Then 20-16-12-8 Strict Handstand Push-ups Deadlifts 220/315 Then 400m Run (Fitness) 400m Run Then 20-16-12-8 Handstand Push-ups Deadlifts 155/225 Then 400m Run (Bootcamp) 400m Run Then 20-16-12-8 Seated DB Shoulder Press @ manageable weight Deadlifts [...]

Wednesday, August 31, 20162016-08-31T19:50:21-07:00

Labour Day Long Weekend

2016-08-31T11:27:52-07:00

Friday – Regular Hours Saturday – Regular Hours Sunday – Regular Hours (Mobility class cancelled) Monday – Closed Have a great long weekend, CrossFitters!

Labour Day Long Weekend2016-08-31T11:27:52-07:00

2016-08-31T08:12:23-07:00

Welcome back to the CFBC coaching team, Rob! We've missed you!! 

2016-08-31T08:12:23-07:00

Tuesday, August 30, 2016

2016-08-30T18:47:36-07:00

​​ 5 Rounds For Time (Comp) 6 Snatch 95/135 (Power or Squat) 12 Box Jump Overs 20”/24” (Fitness) 6 Snatch 65/95 (Power or Squat) 12 Box Jump Overs 20”/24" (Bootcamp) 6 Power Snatch @ manageable weight 12 Box Step Overs 20"

Tuesday, August 30, 20162016-08-30T18:47:36-07:00

Monday, August 29, 2016

2016-08-29T18:59:46-07:00

AMRAP 12 min (Comp) 2 Rope Climbs 10 Toes to Bar 15 Power Cleans 95/135 (Fitness) 10 Toes to Bar 15 Power Cleans 65/95 1 Rope Climb (Bootcamp) 5 Ring Rows 10 Leg Raises 15 Power Cleans @ manageable weight

Monday, August 29, 20162016-08-29T18:59:46-07:00

2016-08-29T08:42:37-07:00

Another fun CAL match this week! CFBC Old and the Beautiful vs CFBC Power Rangers 🏋🏼💪🏼

2016-08-29T08:42:37-07:00

Saturday, August 27, 2016

2016-08-27T10:57:40-07:00

Teams of 3 For Time Divide work evenly with one athlete working at a time Run together Start and finish with run Exercises can be done in any order but you must complete one exercise before moving on to another. Each team will have a weight plate (Comp 25lb plate, Bootcamp 10lb plate). One team [...]

Saturday, August 27, 20162016-08-27T10:57:40-07:00

Friday, August 26, 2016

2016-08-26T18:43:29-07:00

As Far As You Can Get in 15 minutes (Comp) 1 Bar Muscle-up 2 Handstand Push-ups 3 KB Swings 1.5/2p 2 Bar Muscle-ups 4 Handstand Push-ups 6 KB Swings 3 Bar Muscle-ups 6 Handstand Push-ups 9 KB Swings 4/8/12, 5/10/15...etc, increasing by 1 Bar Muscle-up, 2 Handstand Push-ups and 3 KB Swings each round. (Fitness) [...]

Friday, August 26, 20162016-08-26T18:43:29-07:00