Wednesday, August 31, 2016
Sophie Straith2016-08-31T19:50:21-07:00Teams of 2 For Time Divide work evenly with one athlete working at a time. Run together. (Comp) 400m Run Then 20-16-12-8 Strict Handstand Push-ups Deadlifts 220/315 Then 400m Run (Fitness) 400m Run Then 20-16-12-8 Handstand Push-ups Deadlifts 155/225 Then 400m Run (Bootcamp) 400m Run Then 20-16-12-8 Seated DB Shoulder Press @ manageable weight Deadlifts [...]