Friday, July 29, 2016
Sophie Straith2016-07-29T18:24:23-07:00WOD: July 29, 2016 "Helen" 3 Rounds For Time (Comp & Fitness) 400m Run 21 KB Swings 1/1.5p 12 Pullups (Bootcamp) 400m Run 21 Russian Swings 12 Ring Rows
Featured Athlete – Bill “Big Bad Bill” Hall
Sophie Straith2016-07-29T16:12:16-07:001. When did you join CrossFit BC? I started on a 6 week trial membership in August 2014. 2. Why did you choose CrossFit? I wanted a program that would help me get in shape for downhill skiing and sailiboat racing. I liked the variety of exercises from session to session and the flexability to [...]
August Long Weekend Hours
Sophie Straith2016-07-29T09:49:12-07:00Saturday: Regular Hours Sunday: Regular Hours Monday: Closed Have a great long weekend, CrossFitters!! 🏋🏼
Sophie Straith2016-07-29T08:15:18-07:00