July 28, 2016 – CrossFit BC

Thursday, July 28, 2016

Sophie Straith2016-07-28T08:22:23-07:00

AMRAP 12 min (Comp) 20 Burpees 10 Toes to Bar 10 KB Goblet Squats 1.5/2p (Fitness) 20 Burpees 10 Toes to Bar 10 KB Goblet Squats 1/1.5p (Bootcamp) 20 Burpees 10 Sit-ups 10 KB Goblet Squats @ manageable weight

Thursday, July 28, 2016Sophie Straith2016-07-28T08:22:23-07:00

Picture of the day!

Sophie Straith2016-07-28T08:14:24-07:00

Picture of the day!Sophie Straith2016-07-28T08:14:24-07:00

Sophie Straith2016-07-28T08:12:15-07:00

Pre WOD snuggles

Sophie Straith2016-07-28T08:12:15-07:00