Teams of 3 For Time Go in order Divide work evenly with one athlete working at a time. (Comp & Fitness) 150 Double Unders 120 Walking Lunges 90 Situps 60 Push Presses 65/95 (No racks) 30 Front Squats 65/95 (No racks) 15 Jump Over Your Partners Burpees 750m Row 15 Jump Over Your Partners Burpees [...]

1. When did you join CrossFit BC? August 2015 2. Why did you choose CrossFit? I love intensity and I love competition, after I finished wrestling in university I was looking for something that would allow me to continue to push myself mentally and physically. That was CrossFit. 3. What changes in your health, physique [...]