For Time (20 min cap) (Comp) 3 Rounds of 10 Burpees 2 Rope Climbs Rest exactly 1 minute Then 3 Rounds 10 Burpees 10 Alternating KB Snatch 1/1.5p Rest exactly 1 minute Then 30 Burpees (Fitness) 3 Rounds of 1 Rope Climbs 10 Burpees Rest exactly 1 minute Then 3 Rounds 10 Burpees 10 Alternating [...]