In 12 minutes, go as far as you can. Increase all exercises by 2 reps each round. 2-4-6-8-10...continue to add 2 reps each round (Comp) Toes to Bar Box Jumps 24"/30" Alternating Pistols (Fitness) Toes to Bar Box Jumps 20"/24" Alternating Pistols (Bootcamp) Leg Raises Box Steps 20" Alternating Box Pistols