Thursday, July 14, 2016

2016-07-14T08:56:18-07:00

3 Rounds For Time (Comp) 10 Power Snatches 95/135 20 Situps 30 Overhead Walking Lunges 25/45 Run 400m (Fitness) 10 Power Snatches 80/115 20 Situps 30 Overhead Walking Lunges 25/45 Run 400m (Bootcamp) 10 Power Snatches @ manageable weight 20 Situps 30 Walking Lunges Run 200m

Thursday, July 14, 20162016-07-14T08:56:18-07:00