Teams of 2 For time Divide work evenly with one athlete working at a time. While one athlete is working, the other must be in a handstand. (Comp) 100 Shoulder to Overhead 115/165 Handstand Hold (Fitness) 100 Shoulder to Overhead 95/135 Handstand Hold (Bootcamp) 100 Shoulder to Overhead @ manageable weight High Plank Hold