For Time (Comp) 5 Rounds 5 Burpee Bar Muscle-ups 5 Box Jumps 24"/30" (Rest exactly 1 minute) 5 Rounds 5 Handstand Pushups 30 Double Unders (Fitness) 5 Rounds 5 Burpee Chest to Bar Pullups 5 Box Jumps 20"/24" (Rest Exactly 1 minute) 5 Rounds 5 Handstand Pushups 30 Double Unders (Bootcamp) 3 Rounds 5 Burpee [...]