For Time (Comp) Run 400m 20 Toes to Bar 50 Double Unders 15 Toes to Bar 50 Double Unders 10 Toes to Bar 50 Double Unders 5 Toes to Bar Run 400m (Fitness) Run 400m 15 Toes to Bar 50 Double Unders 10 Toes to Bar 50 Double Unders 5 Toes to Bar Run 400m [...]